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“As You Wish…”

Wishing is a waste of time and energy. It also focuses on what we lack rather than what we already possess. Unfulfilled longing breeds discontentment, which robs us of our peace and joy.

SCUBA Lessons for Life

There is much to learn and apply to life from scuba diving: keep breathing, don’t panic, check your equipment, dive with a buddy, relax and enjoy...

Shades of Christmas Blues

"Christmas (stress) comes every year. If nothing changes, nothing will change," Diane Markins Here are a few things to try as we get closer to “the end” of the season:

Your Gratitude Story

If you’re struggling with an attitude of gratitude this Thanksgiving, try applying this to your own story. Grab a pen or keyboard and get started answering these questions-

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